What’s different this time? Today is the most hope and optimism-filled day of the year. That’s great! Whatever goa…

The “Yes And” Rule A few years back, I attended my friend Nick’s blowout 40th birthday party. As part of the celebra…

The most important skill for getting (and staying) healthy In 1933, an overwhelmed and frustrated woman named Frau se…

The Past Isn’t Set In Stone I’m currently reading ​ The Tainted Cup ​ , a fantasy detective novel. Think “Sherlock …

The ONE thing that finally worked… I stumbled across ​ a reddit thread ​ that really grabbed my attention. Somebod…

94 Years of Wisdom Last week, I flew to Massachusetts to visit my 94-year grandmother in the hospital. Let me tell y…

You’re overcomplicating it. I know you’re overcomplicating things, because everybody does. Including me, the nerd wh…

I apologize for my sideburns and striped shirt For the first time in 10+ years, I rewatched my 2012 TEDx talk: “ ​ N…

The Warrior Emotion Nick Cave has taken over my life for the past month. Mr. Cave has been putting out music since t…

What if you NEVER get there? About a year ago, I decided to make a big change to this very newsletter you’re reading.…

Can you really be Diet Resistant? In 1992, a study was conducted on weight loss resistant individuals. In this study…