4 Workout Strategies for Busy Parents I got this message the other week, and it felt so. Freaking. Relatable. “ …t…

What to do when fitness feels like a chore… For most of my adult life, I’ve been a full-time fitness professional. B…

Tip for tackling emotional and stress eating 🍎 A couple of weeks ago, a reader sent me this question: I exercise r…

The truth about muscle loss while dieting 💪 There’s a chart I want to show you today. It shows the percentage of fa…

The NEW Beginner Dumbbell Workout (Plus my favorite dumbbell exercises 💪) If you’ve ever picked up a pair of dumbbel…