Do you need a gym to get strong? Bodyweight vs weights, explained by a Coach No, you don’t need a gym to get strong. …

“I feel like a T-rex when I try push-ups” Push-ups are rad. Like, legitimately. I get excited just talking about it.…

“How do I start lifting with a barbell?” I just got an awesome video question from a reader named Dale – and it got m…

It happened again. It happened again. I came home from coaching my son’s rec soccer game, ran up the stairs, and fel…

The best newsletters from the past year 🙌 There’s so much noise in the fitness industry. So many “Don’t do that” or…

The Most Underrated Skill I Wish Everyone Would Learn Most people go their entire lives never learning how to fall. …

Struggling with nighttime snacking? Try this instead. I got a question from a reader named Rick this week: If this …

5 ways to level up your bodyweight workout 🙌 One of the most popular workouts we’ve ever published at Nerd Fitness i…