Turn your goals into a gameplan: Today, I want to share a simple framework we use inside Nerd Fitness Coaching to tur…

Feeling drained? Try this. There’s a cycle I see people get caught in all the time – and it makes staying on track wi…

My go-to travel workout ✈️ Here’s a common scenario that pops up all the time: “I’m traveling for the next few days…

3 things we’ve learned in 8 years of coaching Note: Make sure to read to the end for an important update about Nerd F…

4 Workout Strategies for Busy Parents I got this message the other week, and it felt so. Freaking. Relatable. “ …t…

What to do when fitness feels like a chore… For most of my adult life, I’ve been a full-time fitness professional. B…