9 simple strategies for holiday eating (without all the stress) It’s Thanksgiving week here in the States, so I want …

7 things you can stop worrying about Fitness shouldn’t be one more thing to feel bad about. So today, I want to take…

Why accountability feels different for everyone Two words I hear all the time: motivation and accountability . Fr…

If you need to hear this… I’ve gotten several messages from readers lately that have my Spidey-senses tingling. Her…

Turn your goals into a gameplan: Today, I want to share a simple framework we use inside Nerd Fitness Coaching to tur…

Feeling drained? Try this. There’s a cycle I see people get caught in all the time – and it makes staying on track wi…