Why falling off track is a GOOD thing You ever feel like you were finally getting into a good groove with your workou…

The truth about calories in vs. calories out ⚖️ I’m about to wade into one of the most heated debates in the world of…

What to do when an exercise doesn’t feel right You’re mid-workout, feeling good… and then something tweaks. A shoul…

Are you working out hard enough? A reader recently sent me a great question: “I’m always wondering if I’m pushing ha…

The beginner-friendly guide we wish we had Have you downloaded your free Nerd Fitness Starter Guide yet? I put it t…